Cognitive behavioral therapy (CBT) is a common type of talk therapy where you become aware of inaccurate or negative thinking to view challenging situations more clearly and respond to them in a more effective way. Together we will learn to recognize destructive thought patterns and reframe it in a more realistic light. We will develop problem solving skills to cope with difficult situations and develop a greater sense of confidence in your decision making.

Narrative therapy works to give meaning to the stories you carry influencing how you see yourself and the world around you. You are the expert in your own life. I will help you find your voice and explore the meaning of these stories and their influence on your life. We will break down your story into smaller digestible parts clarifying the problem and making it more approachable.

Solution Focused Brief Therapy helps people form solutions rather than focusing on the problem. We have a tendency to admire the problems in our lives instead of looking for solutions. I help identify what you have control over and what you don’t to free up space to accomplish your dreams and goals.