CBT is a widely used talk therapy that helps you identify and challenge negative or inaccurate thought patterns, allowing you to approach difficult situations with greater clarity and effectiveness. Together, we will work on recognizing and reframing destructive thoughts, developing practical problem-solving skills, and building confidence in your decision-making. This process empowers you to respond to life’s challenges in healthier, more constructive ways.

The stories we carry shape how we see ourselves and the world around us. In narrative therapy, you are the expert of your own life, and my role is to help you find your voice and explore the meaning behind these stories. Together, we will break them down into manageable pieces, gaining clarity on the challenges you face and reframing them in a way that empowers you to move forward with confidence and purpose.

Solution Focused Brief Therapy shifts the focus from problems to solutions, helping you recognize your strengths and take actionable steps toward positive change. Rather than getting stuck in what’s wrong, we work together to identify what you can control and let go of what you can’t. This approach frees up mental space, empowering you to pursue your goals and create the life you envision.